Free Resource
Your First Step Into Inner Child Healing
A free 3-page guide — reflection prompts, the 6 wounds named, and a gentle beginning.
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The 6 Wounds Named
Abandonment, neglect, betrayal — finally words for what you've been carrying.
Reflection Prompts
Gentle questions to help you begin seeing your own patterns with compassion.
A Gentle Beginning
A grounding exercise to help you feel safe as you start this work.
Why Free Resources?
I know what it’s like to need help and not be able to afford it. Before you invest in a full course, I want you to have something real in your hands — something that gives you a taste of what this healing can feel like.
The free guide is a genuine starting point: it names the 6 inner child wounds, walks you through reflection prompts, and offers a grounding practice you can use today. It isn’t a teaser. It’s a first step.
If it helps, I’m glad. If you want to go deeper, I’ll be here.
More Resources on the Way
This page will grow. I’m building out a library of free tools — EFT Tapping scripts, journaling prompts, grounding practices — for people at every stage of inner child healing work.
Coming Soon
EFT Tapping scripts, journaling guides, and more — free for subscribers.
Grab the free guide above to be the first to know when new resources drop.
Ready to Go Deeper?
The Full Healing Journey
When you’re ready, the courses are waiting. EFT Tapping meditations, reflection guides, and printable worksheets — all at your own pace.